Before embarking on any hike or adventure on the trails, it is important to prepare yourself both mentally and physically for the challenge that lies ahead. No matter how experienced may be as a hiker or how many times you have taken your planned route, ALWAYS expect the unexpected. Weather turns in an instant, terrain changes, cell reception may come and go. Below is what we recommend be brought at a MINIMUM on any TSP trek you may participate in through the Maine woods.
Sturdy boots – If you are an avid hiker you likely have a pair of tried and tried boots that fit like an old friend. You do want something with a sole that grips well and provides a sturdy base over uneven terrain such as rocks and roots. Good ankle support while carrying the weight of the tribute stone and gear in your pack will help keep your balance. Waterproof is helpful which you can freshen up with some aftermarket spray on products. Double check your laces for any rot or wear if you are dusting off an old pair that have not been used in a while. If you are purchasing new boots, be sure to break them in around the house before committing them to a big hike.
Socks – Sock selection is key to an enjoyable hike. Avoid cotton entirely as they don’t handle sweat well and tend to slide around leaving your feet jammed. Consider a sock that is fairly form fitting and doesn’t bunch up at the toe or heel. Wicking materials help keep your feet drier and more comfortable. Some proven brands include; Darn Tough, Smartwool, EMS, and LL Bean. Packing a second pair of socks to change at the summit is worthy.
Bottom layer – Bottom layer is really a dealer’s choice. Zip off pants offer a great lightweight option for pants or shorts. Leggings also work well as do shorts with lots of pockets. Best to bring a couple of options to basecamp and sort out your final game day drawers after learning the latest local weather report.
Wicking base layer (top) – This is what will be next to your skin through it all. Sweat, wind, and possible rain. A layer made from a synthetic material or wool will wick moisture away and continue to insulate when wet. A quarter zip option offers the ability to customize venting which can help you maintain a good body temperature under workload and rest by simply adjusting the zipper.
Insulating layer – This is important if the wind picks up or it begins to cold rain. Synthetic or wool are good options that both wick and insulate when wet. It is hard to beat a good fleece that boasts an amazing warmth to weight ratio and are typically quarter zip which allow venting. Avoid cotton
especially if rain is forecasted, cotton is a poor thermal conductor and will drop your body temp when wet. A best practice is to bring a few options to basecamp and make final decisions based on latest local weather forecast.
Shell – Your shell should make protect you from the wind and rain. A lightweight rain layer works very well. As does a puffy or down jacket. Be mindful that untreated down will not insulate if wet. Pit zips are a fantastic option if you have them that allow ventilation while protecting from the elements.
Beanie – A warm hat is beneficial when taking long rest if it is chilly and/or you are wet from weather or sweat. Heat escapes from your head rapidly and having an option to maintain that warmth can prevent a hypothermic situation.
Gloves – A lightweight pair of gloves can not only keep your hands warm, but also protect your hands when scrambling up the steeper slopes. Hikers tend to grab trees and roots and rocks ascending and descending and a decent pair of gloves keeps your hands clean and protected.
Pack – A typical TSP hiker carries between 20-30 pounds of gear, water, snacks and the tribute stone. Your pack should be able to handle the weight. A proper fitting pack will make the hike far more enjoyable. Having a five point suspension (shoulders, waist and chest straps) can keep the pack safely fastened to you to prevent weight shifting from throwing you around. Having accessibility to your water is key. It is ok if you cannot reach it so long as it is handy enough for someone else to take out and put your water away for you.
2 liters water – minimum. Three liters is even better. Water is good, but juice or a sports drink are best. A liter of water and a liter of a sports drink will ensure proper hydration and electrolyte intake during the workout.
2000 calories – Two words – WORKOUT WINDOW! You will burn what you consume. Think healthy sustainable nutrition but also include some quick calories aka junk food.
Whistle – a whistle could assist in locating a lost or injured hiker. Worth the weight every time.
Personal items – basic foot care and wellness items are good as options to bring. Binoculars or a camera are nice to have on hand. No need to get overzealous with first aid or repair kits. TSP will provide specific community gear including water filtration, first aid, rescue, repair items and radios. Expect to pull up some earth for the circle testimony. Some TSP hikers bring a little pad or a crazy creek chair for this purpose, just keep it fairly light and manageable with your pack.